My Safe Health

breathing

Ribs nor your lungs can draw in a single breath without help. Your basic chest-box is brought to life by the performance of MUSCLES sandwiched between your ribs in partnership with the wide, powerful DIAPHRAGM that stretches like an elastic floor across the bottom of your ribcage.

The human body is simply not designed to sit on a chair. Sitting still for long periods threatens your circulation, your digestion, your concentration and your respiration.

keep your weight evenly distributed along the backs of your thighs from your bottom to the backs of your knees. Keep equal weight on your right and left sit bones (those bony points that hurt when you sit a long time on a hard bench). Never allow your tailbone to touch down on the chair seat. Balance your head directly above your tailbone. “Float” the top of your head lightly toward the sky. Whenever possible, let your elbows stay in line with the side seams of your shirt.

Refuse to shrink as you age. Stretch. Bend. Research your hormones and your nutrition. Your body remains totally deaf to all your best intentions regardless of how frequently, loudly and elegantly you state them.

Adolescence is the age at which children stop asking questions because they know all of the answers.

The adolescent continues to defy you and you keep fighting back. Remember this is adolescence, an age when the children are trying to bring up their parents. Don’t fret, you are lucky, for in 8 to 10 years they should be through this stage, and time does seem to go by fast when you are having fun.

Teenagers

A time when what was once no more than just a seed (egg) and a bit of fertilizer (sperm) has started to develop into a beautiful flower

The chemicals in our bodies called hormones made this choice. As we are going through these changes we are doing a lot of questioning, we start to get a bit of hair under our arms and on our crotch and we think that we are now grown up and should be treated as an adult. We want to do things our way and not be told how we should to it.

You will have times when your teenager has episodes of anger and negativity in which they slam doors and scream tirades. According to experts, most puberty-driven last and average of 15 minutes, it just seems like longer because they are doing it off and on for about 15 years.

Lifestyle adjustments will therefore be the main methods of prevention of heart failure. A diet with the aim of preventing heart disease is usually the same as a diet to prevent cancer and other diseases.

Heart Attack

Here are the general diet advice:

- Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.
- Eating fish at least every second day. Also eat seafood and fouls.
- Do not eat much red meat.
- Eat 5 fruits or vegetables per day.
- Eat full corn bread, whole grain corn, peas, beans and potatoes.
- Eat only a moderate amount of fat.
- Consume cholesterol rich foods like egg, spawn or liver in only moderate amounts.
- Ideally most fat you eat, shall be of the mono-unsaturated. You also need some of the polyunsaturated omega-3 and omega 6, but not too much of omega-6. The consumption of saturated fats should be moderate.
- In order to achieve a balance of fat, most of the fat supply should come from a mixture of sources such as olive oil, canola oil, nuts, sunflower oil, sunflower oil, linseed oil (oil fiber), fish and fish oil.
- Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too much polyunsaturated fat of the omega-6-type.
- Use only a very moderate amount of fat sources like butter, coconut oil and palm oil. A high level of consumption of these fat sources gives you a lot of saturated fat.
- Consume just a very moderate amount of sugar, refined flour or refined cereals.
- Consume just a moderate amount of tranquilizers and stimulants like alcohol and caffeine.
- Use only a moderate amount of salt in food. However, in hot weather and the hard physical work, you will need more salt.